Are you returning to exercise or sport after a break? Or perhaps you are beginning 2018 with a resolution to get more active? Managing load is an important consideration if you are to avoid injury. Dr James Lawrence, Sport & Exercise Medicine Physician, tells us more:
Diary of an Amateur Runner Hey, I’m Kylie, and as practice manager here at North Sydney Sports Medicine, I’m definitely a believer in the EXERCISE AS MEDICINE message that we promote. However, like all of us, I have a busy schedule, and lately exercise has dropped off the...