Archive for Category: News

Being active at altitude

With travel opening up again, maybe you are considering a trip at altitude? Altitude illness is common among unacclimatised people travelling to altitudes over 2500 m but you can prepare yourself. With increasing numbers of tourists travelling to high altitude environments globally, many are being exposed to...

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Exercising in the heat

The body has very good mechanisms for controlling its core temperature which needs to be in a very narrow range (36.5-37.5 degrees). During exercise, body heat is produced by both internal sources – through muscle activity and metabolism – and by external sources – the environment. It is...

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