Want to know how to RUN SMARTER? Phil, our sports podiatrist, tells us how… Running is great to clear your mind, and challenge your body. As the weather gets warmer, more and more people will take up running and many of them will hurt themselves. Here are some tips to help...
Hydration during exercise is important, but how much should we drink? There is alot of mis-information around hydration during exercise. One of our Sport & Exercise Medicine Physicians, Dr James Lawrence, has recently published an article in Medicine Today on this topic. In summary, if exercising for less than...