Archive for Category: Uncategorized

Aches, pains and menopause

Women between the ages of 40 and 60 years of age can experience muscle and joint pains due to hormonal changes. This fact is often not appreciated by women, their doctors and other treating health care professionals and as a result unnecessary treatments are directed at the problem. Hormones...

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Exercising in the heat

The body has very good mechanisms for controlling its core temperature which needs to be in a very narrow range (36.5-37.5 degrees). During exercise, body heat is produced by both internal sources – through muscle activity and metabolism – and by external sources – the environment. It is...

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