Regular physical activity and exercise is beneficial for both health and well being. It leaves you energised, helps you...
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Is surgery the only way to treat an ACL injury? And if not, who is best suited to surgical...
It was Melbourne Marathon for a second straight year. Managing five sessions a week training was going...
What is your proudest moment as a practitioner? I always enjoy helping patients achieve their goals. Just recently I...
What is your proudest moment as a team dietitian? I have been lucky to have worked extensively in elite...
It’s contact sport season, and our concussion clinic is up and running! Dr James Lawrence, Sydney FC doctor, explains...
What is your proudest moment as a team doctor? My most memorable achievement would be working with a...
Are you returning to exercise or sport after a break? Or perhaps you are beginning 2018 with a resolution to get...
Week 4 saw an increase in the issue with my calf. As I run one calf becomes increasingly tight...
This week it’s Dr Sophie Armstrong’s turn in the spotlight, where she reveals an impressive sporting career and lets...
Barack Obama, spring mornings and barefoot running… Although there were some reluctant starts in week 3, the glorious...
Not built for running? My quest for a sports bra… Week 2 is done and I am keen...
Beginner’s Determination I donned my runners, set off with beginner’s determination and was pleasantly surprised to find it...
Diary of an Amateur Runner Hey, I’m Kylie, and as practice manager here at North Sydney Sports Medicine,...
For some time, it has been recognised that children who specialise in sports like soccer, other football codes,...
Why does my knee hurt? Netball injuries can be a mix of both upper and lower limb injuries, as...
Do you know how to recognise concussion or what to do in the case of a concussion? What...
It’s time again for the City to Surf! There’s less than 4 weeks to go, and if you haven’t...
Physical Activity Prescription: A Critical opportunity to Address a Modifiable Risk Factor for the Prevention and Management of Chronic...
Want to know how to RUN SMARTER? Phil, our sports podiatrist, tells us how… Running is great to clear your mind,...
Hydration during exercise is important, but how much should we drink? There is alot of mis-information around hydration during...