It was Melbourne Marathon for a second straight year. Managing five sessions a week training was going well amongst other life challenges. The long runs were building slowly, and the hills were being introduced occasionally – all was well. But then… Over the course of...
What is your proudest moment as a practitioner? I always enjoy helping patients achieve their goals. Just recently I worked with a marathon runner in line for the Tokyo Marathon. He had a very grumbly achilles and was concerned he wouldn’t have the time to put the required number...
Barack Obama, spring mornings and barefoot running… Although there were some reluctant starts in week 3, the glorious spring weather made it worth my while. I had a couple of days with increased anxiety, and although exercise is not a magic bullet, it definitely makes the feeling more manageable. Overall,...